Water | 6.61g |
Energy | 382.0kcal |
Energy | 1598.0kJ |
Protein | 40.32g |
Total lipid (fat) | 11.89g |
Ash | 6.05g |
Carbohydrate, by difference | 35.14g |
Calcium, Ca | 150.0mg |
Iron, Fe | 14.3mg |
Magnesium, Mg | 362.0mg |
Phosphorus, P | 810.0mg |
Potassium, K | 425.0mg |
Sodium, Na | 41.0mg |
Zinc, Zn | 10.7mg |
Copper, Cu | 1.432mg |
Manganese, Mn | 1.403mg |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 2.53mg |
Riboflavin | 0.27mg |
Niacin | 12.6mg |
Pantothenic acid | 2.76mg |
Vitamin B-6 | 0.152mg |
Folate, total | 29.0??g |
Folic acid | 0.0??g |
Folate, food | 29.0??g |
Folate, DFE | 29.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 3.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 69.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 1.634g |
14:0 | 0.029g |
16:0 | 1.043g |
18:0 | 0.491g |
Fatty acids, total monounsaturated | 4.405g |
16:1 undifferentiated | 0.035g |
18:1 undifferentiated | 4.349g |
20:1 | 0.016g |
Fatty acids, total polyunsaturated | 5.113g |
18:2 undifferentiated | 5.019g |
18:3 undifferentiated | 0.088g |
Cholesterol | 0.0mg |
Tryptophan | 0.882g |
Threonine | 1.674g |
Isoleucine | 1.734g |
Leucine | 3.088g |
Lysine | 1.293g |
Methionine | 1.331g |
Cystine | 0.814g |
Phenylalanine | 2.138g |
Tyrosine | 1.689g |
Valine | 2.252g |
Arginine | 5.979g |
Histidine | 1.187g |
Alanine | 2.107g |
Aspartic acid | 3.743g |
Glutamic acid | 8.991g |
Glycine | 2.761g |
Proline | 1.841g |
Serine | 2.198g |